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Looking for motivation buddies

y9837701
y9837701 Posts: 13 Member
edited November 2024 in Motivation and Support
my name is Chris,

I have been working out for a year or so but struggle with my weight. Before I started concentrating on my diet I thought I would get my body fat checked and booked an appointment for a device called a BodPod which is like a giant egg that you sit inside and they measure your body fat.

It was a real shock to find that my body fat percentage is 31%! I have joined this app to help me bring this down to about 15 mainly for health reasons but also to look better and see the results of working out in the gym.

I'm 35 and live in London and I'm looking for support and networking with others so get in touch if you're interested.o9j6uyuvmrbh.jpg


Chris
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