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gain weight

mariumxkhan
mariumxkhan Posts: 1
edited November 2024 in Goal: Gaining Weight and Body Building
Someone please help me gain weight. I recovered from an eating disorder about four years ago and have been trying to gain weight since. Realistically, I know I don't have time to exercise, I want to know what foods are high in calories, because I really need to get 2 stones just to be healthy. I have read a couple of posts and all I see is eggs, rice and peanut butter lol
If anyone else can add to those ingredients I would be extremely grateful.

Lastly, I have ordered a smoothie machine, anyone know any good recipes? (I don't do protein powers, I don't like the idea or chemicals going inside me, want to be as organic as possible).

Thank you!!

P.S sorry if I have done this wrong, I literally just made this account and don't have a clue how to use it properly! :)
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