Carbs or Protein

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  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    Wiseandcurious wrote: »
    SnuggleSmacks wrote: »
    I eat a lot of chicken tenderloins.

    I am sorry, but what is a chicken's tenderloin? I thought only animals with four legs had them. Or are we talking of chicken breast? Chickens don't have much meat around their loins...

    It's breast meat cut into strips.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    lisaw19855 wrote: »
    Which burns fat and provides energy better, carbs or protein? my carb intake is about 150g a day but I struggle to get near my protein goal without adding to my fat intake.

    Fat doesn't make you fat.

    Besides, there are plenty of low fat protein sources. You are most likely just selecting higher fat protein sources.

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