How do I start?
Options

epjones
Posts: 2 Member
I'm 59 and about 40 overheight, pre-diabetic with bad knees. How do I start? I just got the Jawbone Up 24 after using the Fitbit One for a year (the clip broke).
0
Replies
-
Hi! You can do it. I have lost 86 pounds with the help of MFP. Feel free to add me!0
-
Believe it or not small changes make a huge difference. Keep at it. Feel free to add me as well.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions