How do I start?

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epjones
epjones Posts: 2 Member
in Introduce Yourself
I'm 59 and about 40 overheight, pre-diabetic with bad knees. How do I start? I just got the Jawbone Up 24 after using the Fitbit One for a year (the clip broke).

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  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
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    Hi! You can do it. I have lost 86 pounds with the help of MFP. Feel free to add me!
  • FullofSuccess
    FullofSuccess Posts: 44 Member
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    Believe it or not small changes make a huge difference. Keep at it. Feel free to add me as well.

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