Biggest Loser- 6 Week Cardio Crush

katherine_startrek_fan

Hi all, I am starting to do 6 Week Cardio Crush tonight, but there is no schedule associated with the video, so I'm not sure how to make it work for six weeks. Do you do two weeks of each level or do you add on an additional level each two weeks? Do you use it daily or alternate days?

Any advice would be appreciated!