Surgery and looking to get back on track

jervin
jervin Posts: 10
in Health and Weight Loss
I have been in a boot since last July with limited ability to exercise and I finally had reconstructive surgery on my foot in April. I am still in a wheelchair and it will be a good while before I can do any heavy exercising. I was doing so well this time last year but this injury as just set me back more then I expected. I have stocked up on my healthy foods and snacks and I'm going to get back on track as much as I can tomorrow. Any suggestions on things I can do would be great! Also would love to add to my friend list to help with the encouragement!

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Are you able to do exercises in the pool? My mom uses a wheelchair and loves her water aerobics class.
  • craziecritter
    craziecritter Posts: 201 Member
    I saw that there is some kind of zumba that you can do from a chair, I saw several videos on Youtube. Check those out!! Would love to be your friend and see how things are going!

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