Less sleep since eating better?

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pittbullgirl
pittbullgirl Posts: 341 Member
in Food and Nutrition
Is anyone else found they need less sleep or arent overall tired since eating better?
I noticed it last night when I tried to sleep during the normal time and I literally could not fall asleep unti labout 2 hrs later.
I woke up nice and refreshed at normal time too.

:love: LUVIN IT!

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  • __Di__
    __Di__ Posts: 1,630 Member
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    Providing you feel refreshed and not still tired when you awake, you must be doing it all okay!

    Perhaps you are sleeping deeper and so getting a completely uninterrupted night's sleep.
  • bonelessskinless
    bonelessskinless Posts: 147
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    not to mention less food comas

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