Any good ideas for plain old Chicken?!?!

HealthyChanges2010

Take boneless chicken breast (4 to 6 pcs) and add 1 can of reduced sodium cream of chicken soup 1 packet of (dry) Hidden valley Ranch and 1 16oz container of Fat free or light sour cream..Mix this all together and pour over chicken and put in oven for about 45 min to hour on 400 degrees..then fix rice and serve over it..very yummy..

Yum!

HealthyChanges2010

Chicken with Mozzarella

This recipe requires that you pound the chicken breasts to flatten them, but take care not to pound them so hard that you tear the flesh, making holes through which the delicious filling can escape.

SERVINGS: 6 chicken rolls

6 skinless, boneless chicken breast halves (1 1/2 pounds)
Salt
Black pepper
1/4 cup finely chopped shallots or onions
1 clove garlic, minced
2 teaspoons olive oil
1/2 of a 10-ounce package frozen chopped spinach, thawed and well drained
3 tablespoons pine nuts or walnuts, toasted
3/4 cup shredded smoked mozzarella cheese (3 ounces)
1/4 cup seasoned fine dry bread crumbs
1/4 cup grated Parmesan cheese
1 tablespoon olive oil

1. Place 1 chicken breast half between 2 pieces of plastic wrap. Pound lightly with the flat side of a meat mallet into a rectangle about 1/8 inch thick. Remove plastic wrap. Season with salt and pepper. Repeat with all chicken breasts.

2. For filling, in a medium skillet cook shallots and garlic in the 2 teaspoons hot oil until tender. Remove from heat; stir in spinach, nuts, and smoked mozzarella. In a shallow bowl combine bread crumbs and Parmesan cheese.

3. Place 2 to 3 tablespoons of filling on each chicken breast. Fold in the bottom and sides; then roll up. Secure with wooden toothpicks.

4. Lightly brush each roll with the 1 tablespoon olive oil; coat with bread crumb mixture. Place rolls seam side down in a shallow baking pan. Bake, uncovered, in a 400 degrees F; oven about 25 minutes or until chicken is no longer pink (170 degrees F). Remove toothpicks before serving. Makes 6 chicken rolls

Nutrition Facts Per Serving:
Servings: 6 chicken rolls
Calories 274
Total Fat (g) 11
Saturated Fat (g) 3
Cholesterol (mg) 77
Sodium (mg) 368
Carbohydrate (g) 6
Fiber (g) 1
Protein (g) 35
Vitamin C (DV%) 6
Calcium (DV%) 18
Iron (DV%) 8

HealthyChanges2010

Chicken Pot Pie

1 c cutup chicken
1 6 oz bag of thawed mixed vegetables
1 10 3/4 ounce can FF cream of chicken soup
1c reduced Fat Bisquick Mix
1/2 cup skim milk
1 egg

Heat oven to 400 degrees, Mix chicken, veggies, and soup in ungreased 2 quart casserole. Stir mix & milk until well blended. Pour into casserole. Bake 30 minutes or until golden brown

HealthyChanges2010

Low Fat Chicken with Artichokes

Artichokes can be an intimidating vegetable, and if you need more than a few artichoke hearts for a recipe, you'll save a lot of time using the canned or jarred variety, as I do with this deliciously light chicken with artichokes recipe.

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Ingredients:
4 skinless, boneless chicken breasts
1 13.75-ounce can water-packed artichoke hearts, drained
2 cups sliced mushrooms
1 garlic clove, minced
1 tsp dried oregano
1 15-ounce can diced tomatoes
Freshly ground black pepper
Preparation:
In a large nonstick skillet coated with nonstick cooking spray, sauté chicken breast for 5 minutes, turning once. Remove chicken and place in a glass baking dish.
Empty drained can of artichokes into dish over and around chicken.

Preheat oven to 350 degrees. Add mushrooms, garlic and oregano to skillet and gently sauté for 2 minutes. Add tomatoes and simmer for 10 minutes. Empty mushroom mixture over chicken breast and bake in oven for 20 minutes, or until the chicken breasts have reached an internal temperature of 165 degrees. Season with freshly ground black pepper and serve with noodles or rice.

Serves 4

Per Serving: Calories 216, Calories from Fat 18, Total Fat 2.1g (sat 0.5g), Cholesterol 82mg, Sodium 615mg, Carbohydrate 13g, Fiber 4.8g, Protein 36.5g

HealthyChanges2010

Finally getting a chance to sit down and sift through my saved healthy chicken recipes. Hope there are some that appeal to those of you in need of new ideas. :happy:

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Crock Pot Chicken Cacciatore

This is soooo good! It was a huge hit w/ my family and I've shared the recipe w/ friends who loved it too!

http://www.recipezaar.com/Crock-Pot-Chicken-Cacciatore-41685
(a link to the original recipe)

And here's how I made it:


4 lbs. chicken, cut up in pieces
1 large onion, thinly sliced
3 (6 ounce) cans tomato paste
8 ounces sliced mushrooms
1 green bell pepper, finely chopped
2-4 cloves garlic, minced
2 teaspoons oregano
1 teaspoon dried basil
1/2 teaspoon celery powder
1 teaspoon salt
3/4 cup white cooking wine
1 tablespoons olive oil
1 teaspoon crushed red pepper flakes, optional

Directions
1. Place onions in bottom of crock pot.
2. Add chicken pieces.
3. Stir all the other ingredients together.
4. Pour over chicken.
5. Cook on high heat for about 3 to 4 hours or 7 to 8 hours on low heat.
6, Serve over pasta or rice. (I used Barilla whole wheat spaghetti)


Nutrition Facts - listed in database under Jess homemade Chicken Cacciatore

That does *not* include adding pasta or rice. I used Barilla Whole wheat spaghetti which is 200 calories per serving.

10 Servings

Amount Per Serving (figured at sparkpeople.com)

Calories 230.6

Total Fat 2.2 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 88.0 mg

Sodium 508.0 mg

Potassium 178.7 mg

Total Carbohydrate 10.8 g

Dietary Fiber 1.7 g

Sugars 3.1 g

Protein 40.4 g


Vitamin A 10.2 %

Vitamin B-12 0.0 %

Vitamin B-6 0.0 %

Vitamin C 32.0 %

Vitamin D 0.0 %

Vitamin E 0.0 %

Calcium 0.2 %

Copper 0.0 %

Folate 0.0 %

Iron 4.9 %

Magnesium 0.0 %

Manganese 0.0 %

Niacin 0.0 %

Pantothenic Acid 0.0 %

Phosphorus 0.0 %

Riboflavin 0.0 %

Selenium 0.0 %

Thiamin 0.0 %

Zinc 0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

HealthyChanges2010

Creamy Chicken Enchiladas
(makes 6 servings)

Ingredients:

1 1/2 cups cooked chicken breast, shredded into bite-sized pieces

4 cups torn fresh spinach leaves or 1 10-oz. package frozen chopped spinach, thawed and drained

2 green onions, thinly sliced

1 8-oz. carton of nonfat sour cream

1/4 cup plain, nonfat yogurt

2 tablespoons all-purpose flour

1/4 teaspoon ground cumin

1/4 teaspoon salt

1/2 cup 1% milk

1 jalapeño pepper, seeded and minced

6 flour tortillas, 6-8 inches in diameter

1/3 cup shredded cheddar cheese

Directions:

1. In a medium sized saucepan, cook fresh spinach with a small amount of water, covered, for 5 minutes on medium-high heat. If using frozen spinach, do not cook it. Drain well.

2. In a large bowl, combine cooked chicken, spinach and green onions. Mix well and set aside.

3. Make the sauce: In a medium sized bowl, combine sour cream, yogurt, flour, cumin and salt. Add milk and jalapeño pepper and mix well.

4. Pour half the sauce into the chicken and spinach mixture and mix well. Divide the filling among the tortillas. Fold opposite ends of a tortilla up about 1 inch over filling then fold the left and right sides over the folded end, overlapping.

5. Place filled tortillas, seam sides down on an ungreased rectangular baking dish.

6. Spoon remaining sauce over the tortillas and bake, uncovered, in a 350 degree oven for about 20 minutes or until heated through.

7. Sprinkle with cheddar cheese and let stand for 5 minutes.

8. Top with salsa and chopped green onions as desired and serve.


TEXT VERSION OF NUTRITION FACTS:

Serving Size: 1 enchilada (196 g)

Servings Per Recipe: 6

Amount per serving
Calories 248
Calories from fat 57
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 41 mg
Sodium 384 mg
Total Carbohydrates 28 g
Dietary Fiber 2 g
Sugars 3 g
Protein 20 g
Vitamin A 70%
Vitamin C 25%
Calcium 20%
Iron 15%

HealthyChanges2010

Chicken and Broccoli Mac 'n Cheese

Prep Time:25 min
Start to Finish:40 min
makes:6 servings (1 2/3 cups each)

2 1/3 cups uncooked whole wheat penne pasta (8 oz)
1 small red bell pepper, coarsely chopped (about 1 cup)
1 bag (24 oz) Green Giant® frozen broccoli & three cheese sauce
2 cups cubed cooked chicken
1/4 cup fat-free (skim) milk
1/8 teaspoon ground red pepper (cayenne)
1/3 cup Progresso plain bread crumbs
3 tablespoons shredded Parmesan cheese
1/2 teaspoon Italian seasoning
1 tablespoon olive oil

1. Heat oven to 375°F. Spray 13x9-inch baking dish with cooking spray. Cook pasta as directed on package--except omit salt and add bell pepper last 3 minutes of cook time. Drain; return to saucepan.
2. Meanwhile, cook broccoli & cheese sauce as directed on bag. Stir cooked broccoli mixture, chicken, milk and ground red pepper into pasta. Pour into baking dish.
3. In small bowl, stir together bread crumbs, Parmesan cheese and Italian seasoning; stir in oil, using fork. Sprinkle bread crumb mixture over top of pasta mixture.
4. Bake 15 to 20 minutes or until top is golden brown and pasta is hot.

Nutritional Information

1 Serving: Calories 340 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 45mg; Sodium 560mg; Total Carbohydrate 41g (Dietary Fiber 6g, Sugars 6g); Protein 24g

HealthyChanges2010

As was shared earlier www.eatbetteramerica.com is an excellent site to check out as they take a regular recipe and healthify it like they did this one. It's alot of fun sifting through recipes up there and realizing you don't have to eat the same things over and over.

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Healthified Crispy Baked Chicken Nuggets
www.eatbetteramerica.com

92% less fat • 73% less sodium than the original recipe—see the comparison. If fast food or frozen chicken nuggets are your go-to food for busy nights, switch to this feel-good version. They only take 30 minutes total and are amazingly low in fat and calories!

Prep Time:20 min
Start to Finish:30 min
makes:4 servings

1 cup crushed Wheaties® cereal
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano, crushed
1/8 teaspoon cayenne pepper (optional)
1 egg white
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces

Preheat oven to 450°F.

In a resealable plastic bag, combine crushed cereal, paprika, garlic powder, oregano, and, if desired, cayenne pepper. In a small bowl, beat egg white with a fork.

Dip chicken pieces into egg white, allowing excess to drip off. Add chicken pieces, a few at a time, to cereal mixture in bag; shake to coat well.

Place chicken pieces in a single layer in an ungreased shallow baking pan. Bake for 7 to 9 minutes or until chicken is no longer pink (170°F).

Nutritional Information

5 or 6 chicken nuggests:
Calories 160 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 140mg; Total Carbohydrate 7g (Dietary Fiber 1g, Sugars 1g); Protein 28g Percent Daily Value*: Vitamin A 10%; Vitamin C 6%; Calcium 2%; Iron 15% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

HealthyChanges2010

Oven-Fried Chicken

This oven-fried chicken is not only low fat, it's a kid pleaser. The fact that my daughter said that it tasted better than a certain fast-food joint's chicken is, I think, a compliment.
Cook Time: 25 minutes
Total Time: 25 minutes
Ingredients:
1 1/4 pounds chicken breasts, cut into four pieces
2 egg whites
2 cups crushed cornflakes
2 tsp paprika
2 tsp dried mixed herbs
Preparation:
Preheat oven to 425 degrees.
Place egg whites in a shallow bowl, and crushed cornflake crumbs, paprika and mixed herbs in another shallow bowl. Dip chicken into egg whites, then into cornflake crumbs.

Place dipped chicken on a baking tray coated with nonstick cooking spray. Cook for 20-25 minutes, turning the chicken halfway through.

Serves 4.

Per Serving: Calories 207, Calories from Fat 17, Total Fat 1.9g (sat 0.5g), Cholesterol 82mg, Sodium 269mg, Carbohydrate 12.3g, Fiber 0.4g, Protein 35.3g

masoca1

OMG! Yes!! http://busycooks.about.com/od/chickenrecipes/a/quickchicken.htm Everything on here is super quick and easy and really good. Luckily...since it's boneless skinless chicken, it's all good FOR you too! good luck!

HealthyChanges2010

I'll add the link with this one, as it's got so many other chicken ideas that are low fat you might enjoy. Most of these recipes are from ones I've saved and made. I typically save the link for when I share so you'll have a photo to look at. I used to know how to do photo's on here.:ohwell: Lowfatcooking.about.com is a great site for all sorts of healthy ideas

http://lowfatcooking.about.com/od/chickenrecipes/r/chickenchiladas.htm

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Low Fat Chicken Enchiladas

This a is a great way to use leftover chicken or rotisserie chicken. These creamy enchiladas are quick and easy to make. It's comfort food with a fraction of the fat.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients:
4 corn tortillas
1 1/2 cups shredded cooked chicken (skinless, white meat)
1/2 cup black beans
1/2 cup sweet corn
1 cup medium or hot salsa
1 cup plain low fat yogurt
1/2 cup reduced fat sour cream
1/2 cup reduced fat shredded Jack cheese
Preparation:
Preheat oven to 350 degrees.
Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.

Combine shredded chicken with black beans and sweet corn. Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.

Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.

Serves 4.

Per Serving: Calories 368, Calories from Fat 78, Total Fat 8.6g (sat 5g), Cholesterol 75mg, Sodium 883mg, Carbohydrate 39.7g, Fiber 3.7g, Protein 32.8g

HealthyChanges2010

OMG! Yes!! http://busycooks.about.com/od/chickenrecipes/a/quickchicken.htm Everything on here is super quick and easy and really good. Luckily...since it's boneless skinless chicken, it's all good FOR you too! good luck!

Thanks! Love to check out new sites and try out new chicken ideas:flowerforyou:

Ok, I've shared a ton of chicken recipes but still have more after you've tried all these and everyone else's!:laugh:

Enjoy all your new recipes hpruett :flowerforyou:

Becca

CathyNS

I made this for supper tonight it was so delicious:
Moroccan Stewed Chicken http://recipes.womenshealthmag.com/Recipe/moroccan-stewed-chicken.aspx
I used real tomatoes to cut down on the sodium and didn't add salt and pepper and my hubby said it was good except it needed more salt, can't please everyone I guess

Unicornlover

Wow! Ya'll are all amazing chefs! We need to have a My Fitness Pal Cookbook! LOL

Thanks to everyone for sharing. . . :flowerforyou:

Rhonnie

You kind find a baked chicken nugget recipe that the kids will love helping you make.

thumper44

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heather62803

Oh my you all don't just have "good" ideas you have great ideas - that for the most part sound easy enough for even me to make and please my family. We have enough recipes to have exciting chicken meals for the next 6 months!!!! THANKS!!!!!!:happy: I'm gonna be one happy and healthy mom!!!

livingnlove

Crockpot fajitas:
boneless skinless chicken breasts and fajita seasoning (I use a homemade no salt recipe I found at cooks.com)
put all together in the crockpot on low for 6-8 hours. Shred the chicken when you get home and saute some veggies to go with it.

Crockpot BBQ chicken:
boneless skinless chicken and BBQ sauce. put in crockpot on low for 6-8 hours and shred when you get home.

I also make a stir fry with cut up or shredded chicken and add 1 can coconut milk and curry powder. Yum!

HealthyChanges2010

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size7again

BUMP

just4peachy

bump

TyroneM

Wow fantastic meals, ideas and links, thank you for starting this post and everyone for the wonderful ideas.