Weight loss question
Options
whisperfitandhappy
Posts: 101 Member
Hey everyone, my goal is to lose about 15 pounds. I want to aim to lose 1 pound per week.
My question is: How do I lose weight without gaining loose skin? I had this problem in the past and am terrified of having it again. MFP says I can eat 1390 calories to lose weight, so I'm going to try my hardest! What are the best work outs to do at home? I cant afford a gym membership.
Thanks for any feedback I get! feel free to message me also if you have more tips!
My question is: How do I lose weight without gaining loose skin? I had this problem in the past and am terrified of having it again. MFP says I can eat 1390 calories to lose weight, so I'm going to try my hardest! What are the best work outs to do at home? I cant afford a gym membership.
Thanks for any feedback I get! feel free to message me also if you have more tips!
0
Replies
-
15lbs won't make that much difference in terms of loose skin.
Look into some bodyweight resistance workouts.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions