Weight loss question

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whisperfitandhappy
whisperfitandhappy Posts: 101 Member
edited November 2024 in Health and Weight Loss
Hey everyone, my goal is to lose about 15 pounds. I want to aim to lose 1 pound per week.
My question is: How do I lose weight without gaining loose skin? I had this problem in the past and am terrified of having it again. MFP says I can eat 1390 calories to lose weight, so I'm going to try my hardest! What are the best work outs to do at home? I cant afford a gym membership.
Thanks for any feedback I get! feel free to message me also if you have more tips!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    15lbs won't make that much difference in terms of loose skin.

    Look into some bodyweight resistance workouts.
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