Eric Helms - The muscle and Strength nutritional pyramid

MrM27

I have to admit that I'm a big nerd when it comes to videos online. I usually play them in the car as I drive around especially on long drives. This series below is one of my favorites that I watch many months ago. It's not new but it's very informative.

Eric Helms is a very smart guy and breaks things down here nicely. Give it a shot and watch it.


Part 1: Introducing the Pyramid and
Level 1 - Calories

https://www.youtube.com/watch?v=GAvW6xBZjSk

Part 2: Pyramid
Level 2 - Macronutrients & Fiber

https://www.youtube.com/watch?v=mic4IELz61w

Part 3: Pyramid
Level 3 - Micronutrients, Vitamins, Minerals, and Water

https://www.youtube.com/watch?v=kdFFrBByv-E

Part 4: Pyramid
Level 4 - Nutrient Timing & Frequency

https://www.youtube.com/watch?v=b6wkDDnSKV0

Part 5: Pyramid
Level 5 - Supplementation

https://www.youtube.com/watch?v=8tp3ZIFKkLg

Part 6: Pyramid Overall Theme - Lifestyle & Behavior

https://www.youtube.com/watch?v=bWpKW7sxXPY

zyxst

Tagging for later

queenliz99

Thanks

triciab79

Also tagging for later... so I can go make super bowl snacks. Something seems off about that.

BigGuy47

Good stuff.