Starvation Mode?

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  • tcac
    tcac Posts: 211 Member
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    please post what you frind out from you resuls.
  • machinegun74
    machinegun74 Posts: 12
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    If youre no longer getting hunger pains then youre in starvation mode. Normally takes atleast 3 days of no food and yes it increases the amount of muscle to fat burned off. But so does any calorie deficit diet. It still burns fat, basically turning it back into carbohydrate type of fuel which your brain needs to function. Your metabolism will adjust and theres no proof of permanent damage to it.

    This is the Clif notes off the starvation mode section I got with the diet packet from my doctor. YMMV but it doesnt seem like youre going to get yourself into actual starvation mode from the looks of things.

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