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Dealing with DOMS, when to resume?
snowy0wl
Posts: 179 Member
I'm just starting out and pretty unfit, (high resting heart rate, can't really go far). I've run the gamit of wogging / biking / swimming /strength training and my parts body (upper arms) is sore from DOMS.
I've had the feeling before (from previous tries at loosing weight), and was wondering when to resume exercise those exact muscles after 48 hours of rest or should I wait till I'm not sore and work on some other part in the meantime?
I've had the feeling before (from previous tries at loosing weight), and was wondering when to resume exercise those exact muscles after 48 hours of rest or should I wait till I'm not sore and work on some other part in the meantime?
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