Can't seem to get over the hump

korinseals
korinseals Posts: 2
edited November 2024 in Fitness and Exercise
I have been watching my calorie intake for three weeks and have lost only 8lbs. I also have been to cardiovascular exercise at least 3 times a week for and average of 45 mins each time. But I can't seem to lose any more wieght. What am I doing wrong? Help!

Replies

  • aliciamunday7
    aliciamunday7 Posts: 40 Member
    You arent doing anything wrong. 8 lbs in 3 weeks is amazing! I was on a 1200 calorie, 1 hour of cardio daily and waterfit for almost 3 months before I even lost a pound. Keep doing what you are doing the weight will come off
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    aliciamunday7 wrote: »
    You arent doing anything wrong. 8 lbs in 3 weeks is amazing! I was on a 1200 calorie, 1 hour of cardio daily and waterfit for almost 3 months before I even lost a pound. Keep doing what you are doing the weight will come off

    ^^ this...keep on going, you're doing great ☺
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