workout every day?

jdhcm2006

I workout 6 days a week, with some days being double workouts. I'm working on building my flexibility and strength (so I can get better at pole) and I'm training for a relay marathon. But even if I wasn't training for the marathon, I would still be doing to 6 days a week. I've found workouts that I like, so it's not a hassle for me to do them. I look forward to them.

Furthermore, I use exercise as my stress management. I've found that beginning my day with working out gives me energy for the day and ending my day with working out helps get rid of any stress the day may have had.

I do take a set rest day on Sundays. I do absolutely nothing.

If you're just starting out. Try to get on a 3x a week schedule. Once you have that ingrained in your system, then look at adding more if you want to.

Liftng4Lis

I take one to two days off from the gym a week, but try to get my 10k steps in.