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strength training...where to begin??

acarmon55
acarmon55 Posts: 135 Member
edited November 2024 in Fitness and Exercise
I have a treadmill (doing C25K) and started doing Insanity (like doing the 2nd video today). Is this enough to build strength? I have a weight bench, but don't know where to begin with it or what to try to do with it or how often. I am not looking to bulk up, but just want to have some strength and look better but don't want to overdo it. Any suggestions?

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Insanity is a comprehensive program. I’d stick with that and not add anything else. More is not always more. Your body needs time to rest/repair/restore. Instead, focus on the intensity of what the program has to offer. You’ll get the best results that way.
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