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Milage Challenge

KFNicole
KFNicole Posts: 9
edited November 2024 in Fitness and Exercise
Now I've had my cast off I have decided to kick start my cardio by setting myself a challenge. In five weeks I'm going on holiday so I thought this was an ideal time frame too. On average weekly I would usually cycle (in the gym on an excersize bike due to my ataxia) 60 miles at best.
So my challenge is to cycle 500 miles across 5weeks

Replies

  • KFNicole
    KFNicole Posts: 9
    To Note I have a condition called wernickes encephalopathy which has caused mild brain damage which has resulted in ataxia and fatigue. For those who don't know ataxia is a condition that causes balance and coordination problems. So I have some mobility problems and rely on a wheelchair and crutches
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