Weekly goal?

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AuntieAmber0326
AuntieAmber0326 Posts: 8
in Health and Weight Loss
Stats 5'4 , 22yrs F
SW 256
CW 187
GW 150

I have been consistently eating around 1200 calories per day. What should my weekly loss goal be as of now? I have mine set at 1.5 per week, but I am wondering at what point should I put it 1lb per week? I have been feeling majorly discouraged this week due to it being my "time of the month" and I have been eating around 1250 calories for the last few days. Just wanting some advice :smile:

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  • ana3067
    ana3067 Posts: 5,623 Member
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    ~1lb/week would be fine. 1.5/week is pushing it IMO, but if you don't have specific body composition goals and you aren't hungry then keep it up for another month or two.

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