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Liquid Food

Phoenix_Slimber
Phoenix_Slimber Posts: 67 Member
edited November 2024 in Health and Weight Loss
Im having trouble getting near my calorie goal. I cant chew or move my tounge so basicly purey liquid food. No idea what to eat. Have had soup, icecream and a slimfast today.

Replies

  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    Can you get some protein shakes? They might help esp if made with ice cream.

  • Jolinia
    Jolinia Posts: 846 Member
    edited February 2015
    You could make smoothie with frozen bananas, then blend in berries, seeds, and nuts. So yummy, so many calories!

    Edit: Actually since you can't really chew, you might want to blend the nuts and seeds first to make sure you don't get chunks.
  • Jolinia
    Jolinia Posts: 846 Member
    edited February 2015
    double post oops!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Drop the slimfast and get some quality protein drinks. Also, greek yogurt would be good. I saw today at the grocery store Dannon has a greek yogurt protein drink. Maybe have some smoothies with protein? There's quite a few varieties available these days at the grocers.

    Go to the grocery store and explore the aisles. Make an adventure out of it and try a bunch of new things. :)
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Do you have an injury?
  • ana3067
    ana3067 Posts: 5,623 Member
    edited February 2015
    This is temporary right? If it's permanent this is probably something that your doctor would be helping you with.

    Otherwise smoothies, higher calorie soups/ice cream, mass gainer shakes, full fat yogurt, you might be able to handle scrambled eggs (mash wtih your fork once cooked to make them easier to eat?) and mashed potatoes. Hot chocolate, milk, alcohol..
  • Phoenix_Slimber
    Phoenix_Slimber Posts: 67 Member
    All the shops here are closed now so cant get any protein drinks. Iv tried smoothies but the "Bits" get stuck on my tounge and cant actualy eat it. Iv been doing slimfast because at least its somewhat better than chugging ice cream :)
  • Phoenix_Slimber
    Phoenix_Slimber Posts: 67 Member
    Yes its just temporary, have an injury to my tounge and its very tender and swollen. Just untill the swelling goes down and can eat again :)
  • ana3067
    ana3067 Posts: 5,623 Member
    umberphoenix wrote: »
    All the shops here are closed now so cant get any protein drinks. Iv tried smoothies but the "Bits" get stuck on my tounge and cant actualy eat it. Iv been doing slimfast because at least its somewhat better than chugging ice cream :)
    have you tried making smoothies with different fruit? I'm thinking peeled apples (any apple sauce on hand?), bananas, anything that you can peel the skin from and that will basically puree.

    I still recommend hot chocolate if you have cocoa and milk. Can spike it as well ;)
  • Jolinia
    Jolinia Posts: 846 Member
    umberphoenix wrote: »
    All the shops here are closed now so cant get any protein drinks. Iv tried smoothies but the "Bits" get stuck on my tounge and cant actualy eat it. Iv been doing slimfast because at least its somewhat better than chugging ice cream :)

    Do the stores around you sell Ensure? I think that was designed more for nutrition support than the diet shakes.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Scrambled eggs, puddings, milk shakes.
  • lemonlionheart
    lemonlionheart Posts: 580 Member
    Do you have a good blender/food processor? I work with people who require modified diets due to chewing/swallowing issues, and you can puree lots of foods. Cook some pumpkin and sweet potato with lentils or cooked chicken and chuck it in the blender with whatever spices you like. Otherwise you can try mashed avocado, cream cheese, soft scrambled eggs, mashed potatoes, any soft mashed veggies. :smile:
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