Miserable

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  • Katerina9408
    Katerina9408 Posts: 276 Member
    vvallentyne wrote: »
    I would suggest to you a low carb lifestyle, you don't have to give up meat or any thing delicious and flavorful just get rid of the empty calories without nutrients i.e. bread, pasta, basically anything made with white flour or sugar. Your hunger levels will diminish, I promise. Oh, yeah stay away from the alcohol too that will help your depression lift. At least save it for special occasions like once or twice a month if you can.

    Being vegan doesn't mean to give up anything "deliciouse" LOL.He can have his treats whenever he wants http://www.peta.org/living/food/accidentally-vegan/ . Do you know how much saturated fat and choleseterol there is in meat and dairy ? How is that helping with obesity ? And not to forget all of that puss,hormones and other nasy stuff in it. Ewww... Dead flesh in my guts?...NO THANKS !
  • Katerina9408
    Katerina9408 Posts: 276 Member
    Which doesn't mean to eat crap all day...
  • Triplestep
    Triplestep Posts: 239 Member
    Katerina9408 wrote: »
    My suggestion is to try veganism starch (to eat cooked vegan food)/ Rawtill4 (eating raw vegan food till dinnet when you eat cooked) or fully raw...
    Katerina9408 wrote: »
    Pills will make you only more depressed and you will gain weight belive me, I know.

    Katerina, you are very enthusiastic clearly, but your advice is not universal. A person who cannot motivate to make even small changes needs to take baby steps - not become vegan overnight.

    More importantly - your experience with medication notwithstanding - some people benefit greatly with a prescriptions to correct the chemical imbalances that can cause depression.

    OP, I'm not sure what kind of career you're in that allows prospective employers to see your medical records and know what kinds of meds you may be on, but I would suggest talking to a counselor - not a psychiatrist - to see if perscription meds might help you, or of talk therapy (which would not show on your medical record) might be used alone. If the answer is prescription meds, you need to consider taking care of your body and mind before your career.

    Take care!

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