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Help!!

EmilyDawn1111
EmilyDawn1111 Posts: 42 Member
edited November 2024 in Fitness and Exercise
I'm 22, 5'4, and 265lbs.
I am startig my journey and I need some good beginner exercises.
I can't afford classes or a personal trainor. So just things i can do at home. I don't want to just do cardio.
Any help will be appreciated!
Add me!

Replies

  • celticlass69
    celticlass69 Posts: 61 Member
    edited February 2015
    This won't cost anything. Simply put some music on, 50's or 60's have good beat and start dancing. You'd be suprised how fast the calories ad up. Also, try using this website to estimate your calories burnt doing different exercises, it asks you how long ie, minutes. http://www.healthstatus.com/calculate/cbc
    Everything little bit helps. You can also walk up a flight of stairs and then increase slowly. Walk to the store, park as far away as you can walk. Mall Walk. Start doing some calesthenics and use items around the house to help, ie. a can of soup lift and do curls.
    It's hard at first but as you get going it'll get better.
    If you want to be friends just send me a request.
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