Breakfast Muffins?

jamoore94

Looking for some relatively low calorie breakfast muffin recipes, fairly sweet ones such as carrot or apple. I am not usually a breakfast person but would like something I can eat on my way to work. Thanks!

laneyk

Nutty Bran Muffins
(makes 9 muffins, approx 158 calories each)

75g bran flakes
200ml hot skimmed milk
150g self raising flour
1 teaspoon bicarbonate of soda
75g ready to eat dried fruit of your choice, chopped
finely
2 eggs, beaten
50g low fat margarine, melted
15g demerara sugar

*Preheat oven to gas mark 5/190°C/fan oven 170°C.
*Put bran flakes in a bowl and pour over hot milk and leave to soak for 5 min.
*In a separate bowl mix the flour, bicarbonate of soda and chopped fruits. Stir in the eggs, melted margarine, soaked bran flakes and left over milk until combined.
*Divide mixture between the muffins cases, sprinkle over the sugar and bake for 15-20 minutes until golden and risen.

These freeze really well.

dlemond1128

I really enjoy these pumpkin muffins

I made about 14 of these from one batch and they came out to be about 158 calories each.

http://www.andreatooley.com/2012/07/pumpkin-muffins-and-a-day-off/