F/5'7", 172-152: 20 lbs down, thought I'd share a progress pic!

hrayala

Great job! I sent you a FR. Keep it up!!

jderusha

That a huge difference! I've lost 17 so I'm pushing to that 20 mark!

michelledwyer92

Congrats on your new improvements, how are you getting a smaller waist? I am trying and it is hard

tberries21

Congrats I'm trying to reach that goal as well u are motivation to keep going. But how long did it take and what was the changes u made.

its_annabelle

Thanks everybody!!
This took a combo of diet + exercise. I run almost every day, do planks and squats. Lately, I've also been doing a quick 10-15 min Youtube exercise video whenever I get a minute. I think all this really made a difference in my waist and losing quickly, because normally, my waist isn't defined in the 150s range. But I've also been really strict on my diet and haven't really cheated at all. I have a certain weight in mind I would like to be by my spring break at the end of March and that really motivates me to just keep going every day.

@maddyk91 haha! I have had those panties for about 10 years as well. :x

madmish2

great work, thanks for sharing!

allycado

Awesome! We have the same stats except that I'm at 160 right now. I love seeing people whose progress I can relate to. Good luck to everyone!

alexelmer

If that isn't motivation - I don't know what is!!! Your back and middle are tinnnyyyy!

tingtawn

Great progress!! Such a motivation to see someone around my stats making progress! I'm about where u are now looking to be around 130-135! Sent u a FR for extra motivation