1200 Calories?! Can you lose weight no matter what you eat?!

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  • TheresaYoung32
    TheresaYoung32 Posts: 6 Member
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    If your question is can you eat anything you want and lose weight by staying around 1200 calories I guess to answer your question is with another set of questions then you figure it out
    What's diabetes?
    What's heart disease?
    What's high blood pressure?
    What's cancer?
    What's skinny fat?
    If you know anything about these problems that millions face I guess you should know the answer.
  • elphie754
    elphie754 Posts: 7,574 Member
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    tmrmaxchill wrote: »
    If your question is can you eat anything you want and lose weight by staying around 1200 calories I guess to answer your question is with another set of questions then you figure it out
    What's diabetes?
    What's heart disease?
    What's high blood pressure?
    What's cancer?
    What's skinny fat?
    If you know anything about these problems that millions face I guess you should know the answer.

    While yes, certain nutrients can impact these (like sodium and cholesterol) losing weight in general for someone who is obese, reduces most of these risks, regardless of intake.

    Also- what does cancer have to do with what you eat?
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
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    Yes you can. For me personally I need to have a balanced diet to feel full and have the energy for my workouts.

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