when will i see a difference?

gemmadoel

At the beginning of my weight loss I was 11 stone 6 pounds, and im aiming to lose 20 pounds, iv now lost 6 pounds since I started 3 weeks ago, I would of thought because I haven't got a massive amount to lose, that I would have noticed a slight difference, but I haven't and its getting me down in a way, feel like im doing it for nothing, just wondering when I will notice a difference? im not rushing but was hoping for some sort of result as my diet and exercise has really changed. thanks

bettybing1

At 6lbs in there will be a difference. Depending on your height (i'm 5'4") I started in exactly the same place as you and am now 5lbs down. In fact, my first week i didn't lose any weight but felt a huge change to my body. How do your clothes feel? If you've been exercising do you feel firmer? Is it possible you're looking for a huge change and ignoring the small victories?
Whatever happens, keep going. Don't let this make you give up.

bunnywestley81

I started start of jan and have lost 18lb and i can't see it!! (Start weight 12st 12)

I did run down the stairs last thursday and my jeans fell down but thats the only thing I've noticed!

Generally you won't as u see u every day. Concentrate on getting fitter, not thinner, might be better way to measure your progress?

gemmadoel

im 5.6, but that means im 1 stone off my goal of 10 stone, but feels like I need more off, I feel like my trousers are abit baggier, 18 pounds and no difference? I bet that's annoying! its proper gut ripping isn't it, because I run every day I feel like my leg muscles and firmer but I still look like *kitten* haa

I_Will_End_You

It really just depends on how you carry your weight. I had less than 20lbs to lose, I think I started noticing around 7-8 lbs.

NoelFigart1

I think noticing a loss has more to do with percentage of body weight lost than the actual pounds.

At 5% or so, you should be seeing changes in your clothing fit, at least!

thecraftinista

bunnywestley81 wrote: »

I started start of jan and have lost 18lb and i can't see it!! (Start weight 12st 12)

I did run down the stairs last thursday and my jeans fell down but thats the only thing I've noticed!

Generally you won't as u see u every day. Concentrate on getting fitter, not thinner, might be better way to measure your progress?

I hear ya. I'm down 22lbs since the beginning of the year and I see no changes.

gemmadoel

ohh I see, well iv apparently lost a 3rd of what I want off but im beginning to think I need more off, I want to be 10 stone and im 5ft 6, so thought that was a good weight because I don't want to be bony lol, hopefully ill notice soon then, maybe im expecting to much, but its only because iv been working so hard

bwogilvie

You can see your progress much better if you take pictures. When you change a little bit every day, it's hard to notice change. In my case, I had lost about 25 pounds (from 215 to 190) before other people started to notice. But I could see the difference in my progress photos before that.

gemmadoel

Thats true, i took some after i lost 4lbs, so ill take some more soon i think

crazykatlady_

You should track your measurements. I bet you'll see them go down! And it is more motivating to me when I see how many inches I've lost as well as pounds. :-)

jjblogs

I usually start feeling the loss at 10lbs. My clothes feel a bit loose.

SingRunTing

Just my experience with myself and others around me, I don't notice a difference until someone (including me) has lost at least 10% of their starting weight.

However, even after losing more than that, I couldn't see it in myself in the mirror. Even after losing clothing sizes, I couldn't see it. I just didn't think that I looked any different. I only started seeing it after comparing pictures.

So take pictures!

FitFroglet

In the mirror I really don't see much of a difference.
I see it when I compare photos side by side but in the mirror I'm me-shaped. My perception of the people around me has changed though. Everyone around me seems fatter (even though they've not gained).

6lb in 3 weeks is amazing weight loss - especially when you've such a small amount to lose. I'd recommend photo comparisons or the tape measure/fit of your clothes to get true perspective - the mirror lies to me

autopilot_off

crazykatlady_ wrote: »

You should track your measurements. I bet you'll see them go down! And it is more motivating to me when I see how many inches I've lost as well as pounds. :-)

This along with weekly, bi-weekly, or monthly progress photos.

For me it's REALLY hard to see any changes when I look in the mirror, so I take progress photos and compare them. Even then the differences are minor but once you get 2-3 months down the road and you go back and look at those first pictures you'll be amazed at the changes.

Roxiegirl2008

Take pictures. I still have a hard time seeing my weight loss. Others started to notice it before I did.

gemmadoel

Ok thank you, didnt think of that but seems like a good thing so i will do them every couple weeks or so, thanks