calculating macros...help!

989runner
989runner Posts: 2 Member
in Food and Nutrition
How can I calculate if my goal is muscle gains?

Replies

  • illyich
    illyich Posts: 195 Member
    I'm not sure what you're asking. If your goal is to build muscle then make sure you are getting plenty of protein (around 0.7g per pound of lean body mass, or if you're lazy, fudge it and eat 1g for every 2 pounds you weigh), that you are lifting weights consistently, and that you are getting enough sleep.

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