Parties or family gatherings where YOU CANT ESCAPE THE BUFFET!!!
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I just make sure I'm not ravenously hungry when I start on the "good stuff". If I haven't eaten before the event, I will have a plate of veggies before anything else. I can still enjoy some of the higher calorie dishes, but portion control is a lot easier when you're not famished.
Some people like to try to pre-plan, but I prefer to just have a little of anything that looks good. I feel like planning ahead might make it less fun for me, though it certainly works for others.0 -
girlviernes wrote: »I have this image of a big huge monster of food (the buffet monster) chasing you around the house.
seriously? GIMME!0 -
We do potluck at work on the last Friday of every month. I politely take a small portion of everything and cut out snacking that day. Sometimes I'll skip dinner because I'm still full from lunch.0
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OOOOOHHHH YYYYEEEAAAAHHHH!!!! :drinker:
OP, just get small portions of the foods you like, and guesstimate. :flowerforyou:0 -
the great thing about events like this is that you generally know about them ahead of time, and can plan properly.
-schedule your big workout that day to have extra calories to be able to eat
-start with the healthy stuff, such as salad, and lean meats
-if there are no healthy dishes, bring one!! but don't be "that person" that brings something uber-healthy. turkey chilli is my go-to healthy winter meal to bring to potlucks.
-if the parties and events are just that numerous that you're going to one a week, just pick and choose which ones you can go to. don't feel like you have to go to all of them.
-relax and enjoy yourself0 -
Liftng4Lis wrote: »girlviernes wrote: »I have this image of a big huge monster of food (the buffet monster) chasing you around the house.
seriously? GIMME!
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MaryPoppinsIAint wrote: »
Also? If you don't struggle with this, have the courtesy to go comment where your experience will be helpful to people instead of being snarky & rude. This is supposed to be a support board, FFS.
Also? I'll comment where when, and how I like.
Saying "No" works.
Find some flipping discipline in your commitment to lose weight.
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