I need help getting an idea about how to get toned by Spring Break

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  • lngrunert
    lngrunert Posts: 204 Member
    AllanMisner wrote: »
    It takes months, if not years, to build any noticeable muscle mass. And only if you’re working with some intensity. You’re not going to get large muscles. If you want to improve your posterior view then deadlift and lunges, heavy and consistently will be your friends.

    ^^^THIS

    I wish it were as possible for to build muscle as easily as some people fear.

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