30 day shred

moshwi98
moshwi98 Posts: 6
edited November 2024 in Introduce Yourself
does anyone know how to put level 2 of the jillian michaels 30 day shred into exercise? I think it only wants specific exercises, but this is a workout dvd. I have no idea how many calories it burns.

Replies

  • notnikkisixx
    notnikkisixx Posts: 375 Member
    I would put it in as circuit training and then subtract 50-75 calories depending on how hard I hit it that day. Unfortunately there's not really a great way of tracking the calories on it without a HRM.
  • moshwi98
    moshwi98 Posts: 6
    Ok sorry I'm quite new to this. Where do u select circuit training? Thanks
  • notnikkisixx
    notnikkisixx Posts: 375 Member
    When you go to log your fitness, just search for "Circuit Training" it should then appear.
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