growing a bootay!

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  • sunheechung
    sunheechung Posts: 24 Member
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    Great thanks guys. My butts not toooo flat hahah its big for an asian let me just say but can still use a lift and tone. Haha. Right now i jist use my body weight for squats and other workout since im stuck at home with a 1 month old 3 yr and 6 yr old boys.
  • AndreaWhite611
    AndreaWhite611 Posts: 54 Member
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    You are absolutely stunning. With a one month old baby i could hardly remain clean let alone worry about growing a bootay lol. Be kind to yourself :)
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    sunheechung wrote: »
    Right now i jist use my body weight for squats and other workout since im stuck at home with a 1 month old 3 yr and 6 yr old boys.

    Bodyweight squats won't get you very far. Look around the house for something heavy to hold, like a stack of books, a box with canned food, or wear a weighted backpack. Or hold one of your kids. You want to get fatigued after around 10 reps, not 40.

    Wide-stance squat:
    https://www.youtube.com/watch?v=nUwDUGvg0YY

  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
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    89nunu wrote: »
    this might help:
    http://www.t-nation.com/training/flat-butt-fix

    Thanks for sharing this.
  • sunheechung
    sunheechung Posts: 24 Member
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    @Cherimoose Thanks!! Ill look for things to squat and do other workout with!!

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