We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Protein powder advice needed

zeusbotomega
zeusbotomega Posts: 4 Member
edited November 2024 in Food and Nutrition
Hello everyone. I am looking for some help on protein powders or shake mixes. Seems whey protein mixes do not agree with my tummy. Any other suggestions? Thanks!!

Replies

  • MostlyWater
    MostlyWater Posts: 4,294 Member
    There's lots. Soy protein, pea protein, spirutein. And that's just to get started.
  • Laurend224
    Laurend224 Posts: 1,748 Member
    I've been using an unsweetened vanilla soy protein powder from Earth Fare. 20 grams protein/100 calories. It's higher in protein than any of the other plant based powders I have tried an It's easy on the wallet too. It mixes well and has a mild flavor, it's not gritty like hemp.
  • writermindi
    writermindi Posts: 9 Member
    Try rice for tummy issues. I had the same issue and that took care of it. The company I use does custom blends so I use rice, a tiny bit of casein and sweet potato.
This discussion has been closed.

Categories