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Skinny Male Bulk Plan

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  • Glitch267
    Glitch267 Posts: 32
    Update:

    Weight is now around 109 lbs. I have been eating what I thought was 800 surplus but gaining slower than expected. My lifts have gone up good.
    To make weight for an event I have 3 weeks to gain 6-9 pounds (need to be 115-118 for my weight range for the competition). To gain this, I'm going to add another 500 to 800 calories a day on top of my already surplus. This will get me to around a 1500 daily surplus which should help gain 3 pounds a week each week for the next 3 weeks. Remember, I'm tall and very skinny so nine pounds won't make me look fat.
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