21 Day Fix
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chili_bear
Posts: 5
I just started the 21 day fix exercise programs. Started with the Full Body Cardio Fix - how do I log the 21 day fix exercises in MyFitnessPal? I do not see these specific exercises as an option.
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Replies
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How do you find these challenges?0
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get a heart rate monitor and use it vs choosing anything on here. It will be more accurate.0
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I am also doing the 21 fix program! I use a heart rate monitor to get an accurate calorie burn. Depending on the workout I burn between 170-300 calories per workout.0
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I think you have to find an exercise that fits the general description of the workouts...HIIT? Or maybe cross training? Not sure but once you choose a description you can adjust the amount of calories burned if you have an idea of how many you've worked off.0
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I would definitely suggest getting a heart rate monitor for the most accurate read. I am doing the fix now and some days I'll burn 340 cals and somedays I burn 305 (for the same exercise routine) so it's better to have exact numbers so you're not guesstimating!0
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good idea
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