Hello, lifting for years time to get shredded
Options
tonypta46
Posts: 3
Hi all , I would like to share my road to success and hopefully motivate others. I also need support to get my diet on track! Add me!
0
Replies
-
I have been on a 18 wk lifting program with 6 wk splits. I started with 4,000 calorie bulking heavy strength split with reps of 3-6 with 85,90, 95% of my 1 rep max. I was 290 20% at the end of the bulk. I then took 4 days off and started a 6 wk hypertrophy (12-15 reps 70-75-80% of 1rm) split with 3500 calories. I was 278 at the end of that and 18%fat. I just started my last 6wk split of cutting , with 2500 calories and 20-25 reps of 40-45-50% of 1rm.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 986 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions