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need motivation

leeabrown5054
leeabrown5054 Posts: 16 Member
edited November 2024 in Motivation and Support
Need help staying motivated I have one little slip up and I'm done and it takes me a whole week to get back on track and I can't have that

Replies

  • andiemm30by30
    andiemm30by30 Posts: 61
    You can do this! So you slipped up, come back stronger. I think the fact that you spent the week getting back on track rather than giving up just shows how strong you are. What's your reason for losing weight? Maybe reminding yourself by coming up with a mantra may help.
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