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So frustrated already!

salamander114
salamander114 Posts: 4 Member
edited November 2024 in Motivation and Support
I have faithfully logged food, eaten at or 100-200 calories under goal with the exception of one day last month. I have increased my exercise and tracked with a fitbit. And yet, I have lost 2 pounds. THIS IS SO FRUSTRATING!!!

Replies

  • M0nik8
    M0nik8 Posts: 5 Member
    don't give up! just because the scale is not moving as fast as you want doesn't mean that your efforts are not beneficial to your overall health! weight loss is a journey, not a marathon!
  • RodaRose
    RodaRose Posts: 9,562 Member
    If you do not have one, get a food scale to accurately measure your food.
    Be patient. When you do not have much to lose, the weight moves slowly.
  • salamander114
    salamander114 Posts: 4 Member
    Thanks.
This discussion has been closed.

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