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So frustrated already!
salamander114
Posts: 4 Member
I have faithfully logged food, eaten at or 100-200 calories under goal with the exception of one day last month. I have increased my exercise and tracked with a fitbit. And yet, I have lost 2 pounds. THIS IS SO FRUSTRATING!!!
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Replies
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don't give up! just because the scale is not moving as fast as you want doesn't mean that your efforts are not beneficial to your overall health! weight loss is a journey, not a marathon!0
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If you do not have one, get a food scale to accurately measure your food.
Be patient. When you do not have much to lose, the weight moves slowly.0 -
Thanks.0
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