Intermittent fasting buddy.

chetanladia

Hey I am on a intermittent fasting regime. Is there anyone around with same regime ? We can group up. Interested guys please share ur MFP username.

Steff46

Wasn't sure if you meant just men I'm currently on day 81 of my IMF experience and so far so good. I'm doing the 16/8, with my 8 being 11am-7pm.

kbeard26

I've been using IF for 2 years. I love it. Anyone that wants to add me please send a request. I'm looking for more intermittent fasters. I mostly 23hour fast.

liam8282

Hey guys! Ive been doing IF on and off. Im serious now. doing 24hr fasts twice a week.

jgignac

Hey everyone I have been doing IF for about a month now. I do 18/6 I eat at 1pm and again at 5pm and a snack then my fast starts at 7pm. I workout just before I break my fast. I love it so far it's way less to think about lol

Runraira

I've been doing a 24 hour fast 3 days a week with a 20/4 on Sundays. I love it. It's so simple and I do not have to restrict my food on non fasting days. I mean I don't eat a whole cheesecake or anything but if I want a slice or some wine I can have it and still lose. Awesome!!!!

FatAsianNerd

Interested. I do about 16-18 hours. And once a week I've been doing a 24-hour fast.