Daily steps

jessblack675

How many steps should I be doing in a day?

pinkiezoom

Well in the UK they say 10,000 to be healthy.... whatever that means lol! i usually average about 5500 a day but i have a desk job so i use my Jawbone up which buzzes if i have been "idle" for more than 30 mins, so it has motivated me to move more for sure. But unless i am at the gym i struggle to do my 10k a day except for weekends