Zumba

ashleybuxton1990
ashleybuxton1990 Posts: 10
edited November 11 in Fitness and Exercise
How many Zumba lovers do we have on here? I personally love it and it burns so many calories. Last night o burned 496 calories in just 45 minutes

Replies

  • vickyaldersey
    vickyaldersey Posts: 39 Member
    I have just started zumba, been 3 times now, love it. How do you work out how many calories burned, I haven't any device, any ideas?
  • Delilahhhhhh
    Delilahhhhhh Posts: 477 Member
    you might like to join this group. I did a quick search in groups and this came up first don't know if it's any good but a good place to start. Enjoy

    http://community.myfitnesspal.com/en/group/44-zumba-lovers
  • ashleybuxton1990
    ashleybuxton1990 Posts: 10
    vickyaldersey wrote: »
    I have just started zumba, been 3 times now, love it. How do you work out how many calories burned, I haven't any device, any ideas?

    In the exercise potion of your diary under cardiovascular zumba is an option and if you put the time in it will give you an approximation of calories burned!
  • vickyaldersey
    vickyaldersey Posts: 39 Member
    Thanks
  • Shauna2626
    Shauna2626 Posts: 196 Member
    Zumba is my favorite workout!! So much fun, and it torches calories. Especially if you dance with high intensity :smiley:
  • artemis222
    artemis222 Posts: 390 Member
    I use it as my cardio on my one active rest day. It's fun, I look ridiculous, but I still love it.
  • WaterBunnie
    WaterBunnie Posts: 1,371 Member
    I love Zumba too and we have a class called Konga too run by the same instructor which is similar but has added combat moves. The calorie allowance on the database here can be a bit on the generous side though (especially when you're still learning the moves) when compared to polar heart rate measurements but its still a good burner.
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    Love it! I miss it as I'm still on the mend from a break, and haven't done it since before Thanksgiving. Can't wait to get back at it. :)
  • caroluherek
    caroluherek Posts: 63 Member
    I LOVE Zumba, I've been doing it for 4+ years now and it's a blast :)
  • genghis54
    genghis54 Posts: 123 Member
    try a heart rate monitor
  • donna710
    donna710 Posts: 91 Member
    I love Zumba! going on 3+ yrs... I usually burn 650 for 60 minutes. Our gym also offers Hip Hop Cardio which is similar to Zumba but not latin music. That's also alot of fun.
  • CoRockChick77
    CoRockChick77 Posts: 39 Member
    I LOVE Zumba. It's definitely my favorite workout and I try to go as often as possible. I love finding routines on YouTube too for when I can't make it to a class.
  • alltheweigh170
    alltheweigh170 Posts: 287 Member
    <3 Zumba
  • slpryor
    slpryor Posts: 3 Member
    I absolutely LOVE Zumba!! Soo much fun and amazing for toning! Feel free to add me! :)
  • roxielu0422
    roxielu0422 Posts: 102 Member
    <--- Zumba instructor. I usually burn around 800 per hour. Glad to see you all enjoy it so much!
  • ashleybuxton1990
    ashleybuxton1990 Posts: 10
    Im glad there are so many others in here who love it! I love the feeling and energy you get afterwards!

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