Breakfast

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  • Hollyhocks89
    Hollyhocks89 Posts: 92 Member
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    Thanks so much everyone! capt_apollo yer I pretty much do IF but i didnt know what it was called is it bad to do that or not matter much?
    Meredith it would be lovely if you could send me the recipe to try out! I think i will try having breakfast for a few weeks and see how i go and if i feel better for it otherwise i will just carry on with my coffee in the morning and save my calories for lunch/ dinner!
  • jagh09
    jagh09 Posts: 555 Member
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    ALWAYS coffee. :) I like portable things I can eat in the car.

    This morning I had a whole wheat waffle with 1 TBSP almond butter, 1 tsp honey, and banana sliced on it. And a cup of coffee.

    If I get up early enough, I like to make an egg white/veggie scramble and put it into a Joseph's flax/wheat pita pocket.

    Sometimes I'll make plain oatmeal and bring it with me in a travel mug. I add a TBSP chopped raisins and some type of nut if I have them on hand.
  • ItsCasey
    ItsCasey Posts: 4,022 Member
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    Breakfast = gif09.gif
  • _kannnd
    _kannnd Posts: 247 Member
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    Google refrigerator oats on the Yummy Life blog site. Some really good recipes. You mix it up the night before and stick it in the fridge, then grab it the next morning. No need to heat it up. Very yummy. I'm not big on breakfast at all, and this really helps me to eat it.
  • BakingMadGymAddict
    BakingMadGymAddict Posts: 69
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    Simple bircher muesli recipe ~ Mix grated pear, 1/2c squeezed orange juice, 90g oats, 1/2c plain yogurt and a dash of cinnamon. Leave overnight in fridge. Top with toasted almonds and choice of fruit before serving. Making it the night before gets me all excited for breakfast the next day! x
  • shannaslife
    shannaslife Posts: 19 Member
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    Oatmeal! Keeps you full and you can eat them dried fruit or fresh. But I think oatmeal is the way to go :) oh and Coffee!!
  • Hornsby
    Hornsby Posts: 10,322 Member
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    I eat about the same thing every weekday. 6oz of whole raw jersey milk with Monster V protein powder, 2 eggs over hard, 2 bacon, and assorted fruit.
  • cappri
    cappri Posts: 1,089 Member
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    I love breakfast! I go to bed early just to minimize the conscious time between dinner and breakfast haha.

    Me too!

    My breakfasts lately have been coffee, fruit and whole wheat toast with crunchy peanut butter.
  • jenna311
    jenna311 Posts: 24 Member
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    I get bored with the same things...turkey bacon is good if I am hungry and have time to make it. If not, I will have raw juice. I always always always have at least 8 oz of water as soon as I get up.
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Hi thanks for your reply's
    I usually just have coffee for breakfast just a little bit of milk no sugar and I dont usually get hungry till 12-1
    I havnt eaten breakfast properly since i was a teenager it used to make me feel sick eating early and would make me more hungry earlier so i just wouldn't bother!
    I will try eating something filling for breakfast see if it makes a difference thanks for your suggestions!
    Any more suggestions welcome!
    Thanks
    I would highly recommend skipping breakfast. I also find myself hungry sooner when I eat breakfast. If you're like me, try saving most of your calories for the evening/night time/bed time time frame. Things just taste ten times better past 8pm.
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Hi guys.

    I rarely eat breakfast. Maybe only when i am able to wake up early enough to get one.
    Reason is, i sleep late due to work and wake up around 10-11am.

    So do i need to worry about my metabolism going slower? If thats even possible.

    Ps: i am new with this forum thing. Tho started using this App last Mid march of this year.
    How do i get that siggy you guys are using.

    Thanks!
    Meal timing and number of meals doesn't matter

    http://www.ncbi.nlm.nih.gov/pubmed/11319656

    http://www.ncbi.nlm.nih.gov/pubmed/1905998

    http://www.ncbi.nlm.nih.gov/pubmed/9155494

    http://www.ncbi.nlm.nih.gov/pubmed/15085170

    http://www.ncbi.nlm.nih.gov/pubmed/8399092

    http://www.ncbi.nlm.nih.gov/pubmed/8383639

    http://www.ncbi.nlm.nih.gov/pubmed/21123467

    http://www.ncbi.nlm.nih.gov/pubmed/19943985
  • mrsroc2010
    mrsroc2010 Posts: 28 Member
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    I have been making Applesauce/oatmeal/bran muffins for breakfast. I make a couple of dozen and they last a few days (for a couple of us in the family). they are high in fiber, low in fat and very filling. I eat two - under 300 calories and i'm satisfied until lunch. They are great for home or at the desk/at work. IF you would like the recipe let me know i'll pass it along.

    Breakfast is the fuel for your morning!
  • mrsroc2010
    mrsroc2010 Posts: 28 Member
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    This sounds pretty good do you have a recipe that you can share???
  • MG_Fit
    MG_Fit Posts: 1,143 Member
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    Breakfast = gif09.gif

    Thanks for the encouragement...bore.gif
  • tmauck4472
    tmauck4472 Posts: 1,785 Member
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    Hiya new here
    Just wondered what you all eat for breakfast and whats a good think to eat to get your metabolism going!
    I never ever usually eat breakfast bad i know! So I'm just after some tips because I need to start eating something in the morning!
    Thanks

    Not bad, I seldom have breakfast. Don't buy into all the things you here on here. Take advice you think may work and leave the rest. But if you want breakfast, bacon and eggs are yummy
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
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    My breakfast today;

    Coffee, white chocolate/macadamia creamer, Kodiak Cakes whole wheat and oats pancake with ginger spread, a dozen fresh sweet cherries, 3.1 oz. of all beef smoked sausage.
  • shanster23
    shanster23 Posts: 144 Member
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    I love porridge with fruit, yum!

    Or if I want something nice and cool and light (especially in warmer weather) I love to make a frozen fruit smoothie and then blend my porridge oats into that. Super delicious!

    And of course coffee every morning too lol :)
  • halfpint002
    halfpint002 Posts: 22
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    :laugh: made me laugh that did :laugh:
  • halfpint002
    halfpint002 Posts: 22
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    :laugh: made me laugh that did :laugh:

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