Different macros

summers90

I was wondering what you all do?
Do you follow the macros given to you by this app? Or by "IIFYM.com"? I've calculated my macros and I am unable to put in the exact numbers that I need on this app... What do you all do?

timcahir

You should be able to do it. Just select Custom when selecting goals and it should let you click on it and adjust it.

AntonioP23

I customise it based on my goals. Easy to do.

gamesandgains

Because I cannot change it by gram on the app, I just focus on the side that shows me what I've had daily. I figured out my maintenance macros for body composition through trial and error.

whitneyweis3

there's actually a script you run that will allow you to input grams or adjust the percentages by 1s instead of by 5s.

http://karoshiethos.com/2013/08/13/javascript-bookmarklet-for-enhanced-macro-goals-in-myfitnesspal/