Tracking Yoga

janrobinson
janrobinson Posts: 25 Member
edited November 2024 in Health and Weight Loss
Hi I enjoy yoga, is there away to track it on here? Thanks

Replies

  • AntonioP23
    AntonioP23 Posts: 80 Member
    Try going into the cardiovascular exercise section and search for yoga there.

    Alternatively just estimate it based on time you are holding positions.

    I.e. 1 hour class - of that 1 hour you are probably "working" 20-30 minutes

    :)
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