Insanity workout...Good for fat fat loss?

Lisa1971

Is insanity good for fast fat loss? I'm doing P90x3 but wondering if I should be doing insanity first to drop fat and then the p90x3 to build muscle.

HELP! I need to lose about 60lbs..

Thanks!

juggernaut1974

Fat loss comes primarily from reducing caloric intake. Exercise programs can help, but not nearly as much as getting your diet under control.

WFBspantran

Agreed with ceoverturf. As they say your abs are made in the kitchen. That said, I have done P90X and then did Insanity. I lost more weight for sure with Insanity with a clean diet for both. It depends on your goals. One thing I did after awhile was on "cardio" days for P90X I did Insanity workouts instead.

Lisa1971

Thanks so much!

SergeantSausage

Good for calorie burn? Sure, depends *highly* on the effort you put in.

Good for fat loss? Your diet and calories are 5 times more important than any exercise program you could possibly choose.

Start there first. Calorie intake. You'll be miles ahead of any high priced DVD.

Liftng4Lis

ceoverturf wrote: »

Fat loss comes primarily from reducing caloric intake. Exercise programs can help, but not nearly as much as getting your diet under control.

+1