hello everyone

monimnava
monimnava Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi there. My name is Mon.
And I am here to lose 60 pounds... Minimum. Doctors orders. Any advice?

Replies

  • notnikkisixx
    notnikkisixx Posts: 375 Member
    Welcome!

    First and foremost, get yourself a digital food scale...you can't accurately track calories without it. In my personal experience I had the most success with getting a handle on healthier eating first before diving into a regular exercise routine. Educate yourself on nutrition basics, figure out your BMR/TDEE, and get ready to make changes that you can commit to for life.
  • mamanewland
    mamanewland Posts: 281 Member
    Welcome! I'm down 37 lbs so far and a busy mom of 4. If I can do it, anyone can! Add me as a friend.
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