New to fitness pal

zhersha

I was curious what the best goals to set would be considering percentages and amounts of fats to intake. To lose weight.

Liftng4Lis

With 40 pounds to lose, a pound a week is a great place to start. Macros will vary, per your goals. Personally, mine are 35/35/30.

RodaRose

This might be helpful:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1