Ab workouts?

yadiramr
yadiramr Posts: 3
edited November 12 in Fitness and Exercise
Does anyone have any recommendations for ab workouts that I could do at home? Preferably for beginners lol.

Replies

  • djinn900547423
    djinn900547423 Posts: 2
    The best at home ab exercises I can think of are regular crunches to work the upper part and leg lifts to work the lower part. For the sides I like bicicyle crunches
  • SweatLikeDog
    SweatLikeDog Posts: 320 Member
    Planks.
  • Sutnak
    Sutnak Posts: 227 Member
    edited February 2015
    Crunches are meh.

    Abs are not like biceps.

    Abs are for make stable.

    Planks are fine, for a few weeks. Modified planks are better.

    Ab wheels, used correctly, are actually very excellent for your abs.

    I do ab wheels, and hanging leg raises nearly exclusively.


    An ab wheel is like, $15 tops. It's a stick with a wheel on it. You need to use it correctly. People tend to act like a caterpillar on it.

    https://www.youtube.com/watch?v=-FnzS_BcNyU

    You don't need that power wheel contraption. A cheap one will do.
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