Goal to lose 50 pounds for my health

Msjones310
Msjones310 Posts: 5 Member
edited November 2024 in Introduce Yourself
I have recently noticed that my blood pressure has been consistently elevated. Both of my parents have hypertension so I'm fighting against heredity. I am a single mother of 2 small kids and I have to stay healthy for them. I have been consistently working out 4 days a week for 3 weeks now. I need to get my diet right. Any advice or suggestions would be greatly appreciated.

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