WLS

pinelandwoman
pinelandwoman Posts: 3 Member
edited November 2024 in Health and Weight Loss
you are not going to lose by starving. You probably need to burn more calories by beefing up your work out. When I had WLS years ago I had so many plateaus it was crazy. If you pull your calories down too low the body goes into starvation mode. You need to give it fuel to burn. Try adding either cardio or weight lifting.

Replies

  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    If you're replying to someone, you need to write in the reply box on the bottom of the thread.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    pinelandwoman wrote: »
    you are not going to lose by starving. You probably need to burn more calories by beefing up your work out. When I had WLS years ago I had so many plateaus it was crazy. If you pull your calories down too low the body goes into starvation mode. You need to give it fuel to burn. Try adding either cardio or weight lifting.

    There's no such thing.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    pinelandwoman wrote: »
    you are not going to lose by starving. You probably need to burn more calories by beefing up your work out. When I had WLS years ago I had so many plateaus it was crazy. If you pull your calories down too low the body goes into starvation mode. You need to give it fuel to burn. Try adding either cardio or weight lifting.

    Starvation mode does not exist in the common dieter.

    What is WLS, please?
  • Merkavar
    Merkavar Posts: 3,082 Member
    Yeah I thought starvation mode was a myth.

  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    Folks it *does* actually exist. For reals. Absolutely.

    Just not in the misinformed, absolutely illogical and physically impossible way that the excuse - makers say it does. No way. No how... but it does exist.

This discussion has been closed.

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