Where to get the fiber

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  • bebeisfit
    bebeisfit Posts: 951 Member
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    Make a batch of soup with tons of vegetables and beans. I'm not one for the Fiber one bars - tried them, yes sort of tasty, but boy did they give me gaaassss! Don't ever eat more than one at a sitting.
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    There are so many foods with fiber, that you shouldn't have to resort to packaged goods. Eat foods that are less processed and load up on fruits and vegetables at every meal and you'll be there in no time.

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