how to get more protein

babybooboo5

I don't eat meat so why don't I get more protein in my calorie count. I do eat protein bars hemp powder in my smoothie, and eat hemp seeds in my salad, help help

kali_athena

Do you eat eggs and dairy? Both of those can have lots of protein.

What about beans?

Aemely

Lots of good resources out there. Here are a few:

http://greatist.com/health/complete-vegetarian-proteins
http://www.health.com/health/gallery/0,,20718479,00.html
http://www.vrg.org/nutrition/protein.php