weight going up and down

darellbrannon

i wiegh myself multible times a day and my weight is never the same. i can weigh myself in the morning before i eat. then later on that evening after dinner and i would have gained like 2 pounds even tho i eat under my calorie goal please help

MysticRealm

yup. food has weight.

__Di__

Weight changes throughout the day, I am usually 2lb heavier last thing at night than I am when I first get up in the morning.

Don't weigh yourself multiple times daily, it will do you no good and in the end send you insane.